John C. Parkin has a theory. He thinks we all spend too much time worrying about things that aren’t important. His solution? We would all experience less stress in our lives if we just dropped the F-bomb a bit more.

“The things that concern us moment to moment, the stuff that makes us sick, what hardens our arteries, is worrying about things that don’t matter,” says Parkin, author of the best-selling self-help book, F**k It: The Ultimate Spiritual Way.

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