Sorry, sleep deprived parents, but coffee won’t help – Essential Baby – June 2016


It is a truth universally acknowledged that a new parent who has been up half the night with a crying baby must be in want of a coffee.

But while coffee has long been the crutch of the sleep deprived, a new (and slightly alarming) study has found that caffeine has little to no effect after just three nights of restricted sleep.

 

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