“Cheat day” PJs reinforce damaging messages about food – Australian Women’s Weekly – August 2016
Photo by Mink Mingle on Unsplash
We’re all familiar with the term “cheat day”. You’ve been super healthy all week and it’s time to relax your strict regime and treat yourself to all the “bad” food you have been resisting.
It’s a pretty normal pattern. But that doesn’t mean that it’s a healthy one. And it’s certainly not something that should be reinforced.