Photo by Brooke Lark on Unsplash

The term “self-care” gets bandied around a lot, especially at this hectic time of year when we all feel like we’re running on empty.

But what does self-care actually look like? For chef Gemma Ogston, author of The Self-Care Cookbook, the answer is simple: self-care starts with food. In fact, the whole premise of her book is that eating well is the ultimate act of self-care.

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