‘I Tried Forest Bathing – Here’s What Happened’ – Whimn – May 2018
Photo by Stefan Steinbauer on Unsplash
It’s 9am on a Sunday morning and I’m strolling down a Blue Mountains trail towards Gordon Falls. I’m breathing in the fresh air and enjoying the peace and quiet.
It might look like an ordinary bush walk – but I’m actually practising a new wellbeing trend. I’m not just walking – I am forest bathing … bear with me.