Photo by Kalegin Michail on Unsplash

Michelle Bridges knows a lot about health and fitness, but when she became a mum she had to learn a few lessons the hard way – just like the rest of us.

The mum of Axel, 8 months, told Essential Baby that the biggest challenge she faced as a new mum was sleep deprivation. (“Welcome to the club,” chorus the countless mums who have been in her tired shoes.)

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