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It’s a given that your moods change and body craves certain foods around your period. And it begs the question – what other parts of your life can be improved by syncing up with Aunt Flo?

There’s a strong school of thought that adjusting your workouts based on what point you’re at in your cycle could impact your fitness. You’d be forgiven for thinking this all sounds a bit ‘out there’, but the benefits of tailoring your fitness training around your menstrual cycle are backed by science.

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