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“I took the #SaveTheBox moneybox challenge – and this is what happened” – Body & Soul – July 2017

For the last seven days I have been carrying a small cardboard moneybox around with me. It is 13cm x 13cm and there is a slot in the top f..

Photo by Brooke Lark on Unsplash

Cooking shows such as MasterChef have taught us a lot about food. But one message seems to have domin..

Photo by Calum MacAulay on Unsplash

It started in the fitting rooms of a dreary high street department store. I was trying to do up a ..

Photo by Scott Webb on Unsplash

I’ve hit stop on my Garmin and slowed my pace to a walk. I’m ecstatic; endorphins mixed with the thril..

Photo by Kalegin Michail on Unsplash

Michelle Bridges knows a lot about health and fitness, but when she became a mum she had to learn..

Photo by Hal Gatewood on Unsplash

My kids see my folks at least once a week. It is precious time. They read books together while I get..

Photo by Isabell Winter on Unsplash

With beauty salons charging as much as $30 for a bikini wax it’s tempting to skip the appointment an..

Photo by Mink Mingle on Unsplash

We’re all familiar with the term “cheat day”. You’ve been super healthy all week and it’s time to relax..

Last year, my friend Bron ran the City 2 Surf. She was still quite new to running, having taken it up as a New Year health kick. I had wat..

On the surface, the Facebook group ‘Blokes advice’ sounds harmless enough; a place where men can bond and share jokes. But within the ever..