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‘It whacked me’: Michelle Bridges on sleep deprivation and returning to exercise – Essential Baby – September 2016

Photo by Kalegin Michail on Unsplash

Michelle Bridges knows a lot about health and fitness, but when she became a mum she had to learn..

Photo by Kyle Head on Unsplash

My first daughter has a gorgeous name that suits her down to the ground. But I’ll admit that when I rea..

Photo by Hal Gatewood on Unsplash

My kids see my folks at least once a week. It is precious time. They read books together while I get..

Photo by Isabell Winter on Unsplash

With beauty salons charging as much as $30 for a bikini wax it’s tempting to skip the appointment an..

Photo by Mink Mingle on Unsplash

We’re all familiar with the term “cheat day”. You’ve been super healthy all week and it’s time to relax..

Photo by Marjorie Bertrand on Unsplash

According to Gap, little girls are passive and pretty, and little boys are active and clever. Wel..

Photo by Riccardo Fissore on Unsplash

A new study from the US has found that being unfit is nearly as bad for you as smoking.

During th..

There is no point beating about the bush. We’re all going to die at some point. And while we can’t do anything to change that, we can take..

Last year, my friend Bron ran the City 2 Surf. She was still quite new to running, having taken it up as a New Year health kick. I had wat..

On the surface, the Facebook group ‘Blokes advice’ sounds harmless enough; a place where men can bond and share jokes. But within the ever..