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Don’t think of willpower as a ‘magical force’, think of it like this – Body & Soul – July 2016

You’ve had a long day. It’s cold. And the prospect of warm, cheesy pizza for dinner – delivered to your door with the help of a few swift ..

When I was 28 I tried to squeeze myself into a pair of skinny jeans. They were all the rage and I wanted in on the trend. But being volupt..

Mother Nature knows how to kick a gal while she’s down. You’re a new mum, you are more sleep deprived than you thought humanly possible. Y..

“Selfie!” My six-year-old throws her arm round her bestie and they both smile at the toy phone. “Click!” She shoves the phone back in her ..

Karen Hall* was wracked with emotion when she decided to terminate her pregnancy at nine weeks. It wasn’t a decision that she took lightly..

It’s essentially just some wiggly lines and a couple of love hearts. But when you consider the lines more carefully, you can see that it’s..

You probably have at least one friend who is training for a triathlon. They are obsessed with training. They’re always busy with their tri..

It is a truth universally acknowledged that a new parent who has been up half the night with a crying baby must be in want of a coffee.

Who doesn’t love toast? Whether you’re lathering it in vegemite for breakie, or dipping it in soup for lunch it is a comfort food staple.
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If you thought that a 13-year-old running 14km in Sydney’s City2Surf was impressive then Isaac Travers will blow you away. Not only is the..